Do you want to improve your lifestyle through complementary, alternative and holistic care? The doctors at Bhardwaj Health in Bellaire, TX, can help. Here's some advice to get you started.
Nutrition/Diet and Exercise
Are you eating properly? A healthy diet consists of fruits and vegetables and, of course, some think this is common sense, but you'd be surprised. "One in 10 adults meet the federal fruit or vegetable recommendations," according to the CDC. This leads to several health issues, such as diabetes, especially if you eat processed sugars like candies, chocolates and cereal.
Make sure you focus on healthy fats so you get plenty of omega-3 from eggs, spinach, flax and lean proteins, like salmon.
Your body is a temple and maintaining a healthy diet, as well as exercising regularly can help ensure a healthier lifestyle.
Here are few exercising you can do:
- Walking, jogging or running are great for losing weight, de-stressing and getting some much needed fresh air.
- Joining a gym and hiring a personal trainer can help you stay on top of your game and stay athletic even if it's too cold to exercise outside, but be sure to notify your Bellaire doctors.
- At-home exercises are an option for those dreading to go out or who have crazy work schedules, let alone children, so open a video on the Internet anytime convenient for you.
More Stress Relief
Not a fan of working out? No problem! There are other activities to help ease your days. Meditation, yoga, hot yoga or tai chi are helpful.
If you want to know more about complementary, alternative or holistic medicine, you can turn to Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj of Bhardwaj Health in Bellaire, TX. They can provide you with adequate advice and care. Just call their office at (832) 412-1600.
Find out how these alternative treatments could improve your health, wellbeing and stress levels.
When one part of the body isn’t functioning properly this can also throw the rest of your body out of whack. If you are looking for a non-medicinal way to improve your physical, mental, emotional and even spiritual well-being then our Bellaire, TX, primary care physicians Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj are here to tell you more about how holistic medicine could benefit you.
Holistic medicine takes a different approach to healing, as it focuses on the person as a whole. This means that instead of just treating one specific area of the body, we provide comprehensive care and alternative therapies to improve the body, mind and even spirit. We know that a person’s mental outlook is important during times of healing, so we provide diagnostic care and treatments to improve your quality of life and health for the long run.
Holistic medicine can also be used to prevent certain diseases from happening to you. We all know how much easier it is to prevent disease rather than treating it. Holistic medicine can reduce your chances of developing chronic and potentially serious health problems such as high blood pressure, diabetes or heart disease. “How?” you might be wondering. Well our Bellaire, TX, holistic medicine doctors do it by providing you with therapies and lifestyle modifications to keep you feeling your best.
Common holistic medicine approaches include:
Lifestyle modifications and self-care: This can include everything from meditation to exercising more regularly to improving your diet. All of these daily habits can have a profound effect on your health. It’s important that you are finding ways to relieve stress and promote a healthier mind, body and spirit through your day-to-day living.
Alternative therapies: No matter whether you suffer from musculoskeletal pain and stiffness, or other problems, there are many treatment options out there that don’t require medicine or invasive procedures. Everything from acupuncture, massage therapy, chiropractic care, etc. can improve your health and how your body functions while also reducing or even eliminating symptoms. These treatments can also be great for combating symptoms of depression, anxiety and stress.
Do you have questions about holistic medicine? Do you need to schedule an appointment with us to talk about your health? Then it’s time you called Bhardwaj Health. We provide families all over the Bellaire, TX-area with internal, and holistic medicine.
The holidays, a family member's health crisis, job loss and more--these life crises cause undue stress on our mental, physical and spiritual health. At Bhardwaj Health, Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj understand the chronic and acute life circumstances which impact their patients. In addition to their kind and careful listening skills, they offer real-life ways for individuals to relieve their stress for optimal function and well-being. See what these holistic medicine practitioners in Bellaire, TX, recommend for healthier, calmer lives.
What happens when we're stressed
The pressures of daily life actually get us up in the morning and help us reach both small and big goals on the job and at home. For instance, the deadline of an important certification examination makes us study and prepare in order to receive the credential.
However, sudden catastrophic events and chronic pressures associated with a long-term illness or strained interpersonal relationships change how our body functions. The same "fight or flight" hormones which help us achieve important goals, says the American Psychiatric Association, may actually contribute to:
- Poor concentration
- Muscle tension
- Heart attack
What you can do
First of all, identify specifically what your stressors are. Then, don't ignore them, but plan to address them. That's where your holistic medicine practitioner in Bellaire, TX, can help. Dr. Monaj Bhardwaj and Dr. Rishi Bhardwaj will help you talk through your concerns and to develop realistic strategies to control them for better overall health and sense of well-being.
In a broad sense, these action strategies help people manage their stress:
- Exercise. Physical activity releases beneficial body chemicals called endorphins. Endorphins combat depression and anxiety, elevate mood and lower blood pressure and muscular tension.
- Get adequate, restful sleep. Rest is not optional. It not only benefits your body but your mind as well. Sleep for at least eight hours. To encourage restfulness, turn off lights, computers, the TV and other devices at least one hour before bedtime.
- Stay connected with friends and relatives. If you tell the people you love that you are struggling with stress, they'll be willing to listen and to help you relieve or to carry the burdens that are affecting you.
At Bhardwaj Health, we can help you manage harmful tensions with holistic medicine. Please call the office in Bellaire, TX, today to arrange an appointment: (832) 412-1600.
What your doctors in Bellaire, TX want you to know
If you have muscle or joint pain yoga can help. If you are suffering from stress overload due to a busy life, yoga can help. These are just a few of the ways yoga as a holistic medicine can help your health. Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj of Bhardwaj Health in Bellaire, TX want to introduce you to the health benefits of yoga.
Yoga is an ancient practice and was first introduced over 5000 years ago. Today, the practice of yoga has grown. In fact, over 20 million people practice yoga in the United States, according to a 2012 Yoga in America study.
There are many physical and digestive benefits of yoga including:
- Pain relief from headaches, arthritis, and other conditions
- Lowering your blood pressure
- Helping you sleep better
- Increasing your flexibility and strength
- Toning and conditioning your muscles
- Improving heart function
- Improving breathing and restoring energy
- Preventing injuries and improving athletic ability
- Helping you maintain a balanced metabolism
- Helping you regulate your weight
Yoga also helps with many mental benefits. Consider that yoga improves your ability to:
- Manage your stress
- Relax your mind and thoughts
- Remain calm and content
- Think and concentrate
- Be aware of your health
- Cope with life’s difficulties
- Look at life positively
- Improve your quality of life
One of the best advantages of yoga is that you can start at the beginning. You don’t need any extra conditioning before you begin yoga. That means even if you’ve been sedentary for years, you will still gain health benefits from this holistic medicine. Even if you only spend a few minutes doing yoga, you will notice physical and mental benefits.
Yoga can enhance your life mentally and physically. To find out more about the benefits and practice of yoga and how holistic medicine can help you, call Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj of Bhardwaj Health in Bellaire, TX. Call (832) 412-1600 today!
Can you stay positive and relaxed? if you do, you'll help yourself maintain good mental and physical health. At Bhardwaj Health in Bellaire, TX, Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj understand that you are not a collection of chemical processes and hard and soft tissues. Rather, you are a complete being in which mind and body work together. When one part of you functions poorly due to stress, diet or a variety of other factors, all of you suffers. That's why these patient-centered and highly skilled physicians believe in holistic medicine in Belliaire, TX. You can live in harmony with your own self, and practices such as yoga, can help you stay in balance.
The heart of holistic medicine
It centers on you. You are a person and not just a bunch of acute or chronic symptoms. Through holistic medicine, combined with the finest traditional medicine has to offer, Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj treat you, an entire person. When you feel sick, they look at the lifestyle factors which may be contributing to your condition. Are you stressed? Do you get sufficient sleep? What's your diet like? Your professional team at Bhardwaj Health will help you assess your health status and optimize your emotional, mental and physical functioning.
What about stress?
Stress is a great enemy. It causes undue emotional wear and tear, leads to depression and anxiety and even sets the stage for physical maladies such as cardiovascular disease and cancer. Dr. Bhardwaj often recommends yoga, a discipline which involves meditation, breathing, stretching and various bodily postures and poses. Combined with healthy diet and adequate sleep, yoga usually provides sufficient exercise and limbering of muscles, tendons and ligaments to enhance overall well-being.
In fact, the Harvard School of Medicine praises yoga as an easily attainable practice for individuals of all ages because of the many practitioners and schools available in the United States today. Additionally, researchers at Harvard say that yoga:
- Reduces somatic complaints
- Strengthens the back and core muscles
- Makes people more self-aware so they know when they at not functioning at their best
- Helps people fall asleep and stay asleep consistently
How can we help you?
We all have health goals and things which prevent us from reaching them. Allow Dr. Rishi Bhardwaj and Dr. Manoj Bhardwaj of Bhardwaj Health maximize your total well-being. We specialize in treatment modalities that are just right for you, and we wish to enjoy a long-term relationship with all our patients. If you're new to our holistic medicine practice in Belliaire, TX, please call (832) 412-1600 for more information on maintaining your best self.
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